个人效能工作坊

Making new 朋友hips in college can be a challenge. It’s not like you are in three classes together and also eat at the same lunch table! Join us as we brainstorm together about how to increase our social circles, 找出别人在哪里认识他们的朋友, see what the research community has to say about adult 朋友hips and social support, learn a few social 太ls … and there will be snacks, 太!

当: 星期三，2024年2月7日
时间: 1:00 p.m – 2:00 p.m.
主持人: Lisa Boyum博士.D.，员工心理学家
地点: Tivoli 651

We are built to be in relationships and experience a variety of different relationships through our lifetime. 在这个研讨会上 you will learn about different attachment styles and how they can influence how you relate to others.

当: 星期五，2024年2月9日
时间: 1:00 p.m. – 2:00 p.m.
主持人: 鸟叔雷·戈奈尔.D.，员工心理学家
地点: Tivoli 651

None of us exist in a vacuum outside of the world we live in, and many people find themselves experiencing a variety of emotions and experiences as the events of the world impact our humanity. 对于许多, these experiences can be amplified when the current sociopolitical events that are occurring directly relate to their cultural identities and lived experience, while others without these experiences may still find themselves particularly impacted by the sociopolitical environment. This workshop is intended to provide a space to facilitate increased self-awareness into how sociopolitical environments influence our mental wellbeing, reflect on how cultural identities influence these experiences in order to facilitate empowerment, 建立社区, and identify strategies to maintain both individual and community wellness.

当: 2024年2月12日，星期一
时间: 2:00 p.m. – 3:00 p.m.
主持人: Jasmine Razo, B.A.高级博士研究生
地点: Tivoli 651

当: 2024年3月11日星期一(虚拟)
时间: 2:00 p.m. – 3:00 p.m.
主持人: Jasmine Razo, B.A.高级博士研究生
地点: 微软团队
点击链接参与: http://bit.ly/3QT9eyR

Do you ever wonder why it can be so hard to fall asleep and stay asleep? Do you feel tired after what was supposed to be a restful night of sleep? 睡觉真的很难! Difficulty with falling asleep and feeling rested could be related to sleep hygiene and preparing your mind and body for sleep. 在这个研讨会上, we will discuss different strategies to try to increase sleep and we will discuss mindfulness exercises you can engage in to help you fall asleep. There will be opportunity for discussions and questions. 将提供资源.

当: 星期五，2024年3月1日
时间: 2:00 p.m. – 3:00 p.m.
主持人: Maira Birrueta博士.D.，员工心理学家
地点: 微软团队
点击链接参与: http://bit.ly/46Nxg3q

We hear a lot about setting boundaries and respecting others’ boundaries, 但这到底是什么样子呢? Join us to sort out what boundaries are and aren’t, learn some ways to decide what your boundaries are, 练习如何陈述你的界限. (Or, if you don’t want to role play, you can just observe. “I’m not comfortable doing role plays, but I can watch and learn!)玩得开心，学点有用的东西，吃点零食!

当: 星期三，2024年3月6日
时间: 1:00 p.m. – 2:00 p.m.
主持人: Lisa Boyum博士.D.，员工心理学家
地点: Tivoli 651

很多人都幻想过, 或者开始探索, relationships that step outside traditional one-on-one monogamy.  Perhaps you dream about maintaining several long-term sexual and intimate relationships. Maybe your dream is a number of close 朋友hips that may or may not include sex.  Maybe the idea of genital sex holds not much interest for you, 但你还是要形成一种温暖, 一两个充满爱的伙伴关系, 或三个.  也许你想要一夫一妻制, 而是由你和你的伴侣决定的, rather than the restrictions of the greater culture.  Maybe you want to be part of a couple that occasionally shares a bed with others but reserves romantic love for just the two of you.  All of these, and many more, are part of the world of ethical non-monogamy.  If you have ever had thoughts or questions about this world, come to this workshop to hear about how to explore this world and get some of your questions answered.

当: 星期一，2024年3月11日
时间: 10:00 a.m. – 11:00 a.m.
主持人: 迈克尔·马尔蒙博士.D.，员工心理学家
位置第651号

Have you ever avoided bringing up a topic with family, 朋友, or romantic partners because you were afraid of this leading to an argument? Have you struggled to “fight fair”, and communicate your needs in an effective and healthy manner? 在这个研讨会上 you will learn how to have difficult conversations in a kind, 尊重, and assertive manner that can deepen and strengthen important and lasting relationships with loved ones.

当: 星期三，2024年3月13日
时间: 1:00 p.m. – 2:00 p.m.
主持人: Cindy Villanueva, m.s.A.高级博士研究生
地点: Tivoli 651

你有没有想过你的梦意味着什么?  Do you have the same dream repeatedly and wonder why?  Do you wake up from a dream and think, “That was crazy!”?  People have been assigning meaning to dreams as long as we have been having dreams.  他们可以是生动的，强大的，或者只是简单的奇怪.  But they almost always provide a window into our subconscious.  Come to this workshop and take a look through that window.

当: 星期二，2024年4月16日
时间: 11:00 a.m. – 12:00 p.m.
主持人: 迈克尔·马尔蒙博士.D.，员工心理学家
地点: Tivoli 651